This 30-minute follow-up session is for returning Ayurvedic clients who would like continued support after their initial consultation.
Together, we’ll check in on how you’ve been feeling, review what has been working, and talk through any challenges or changes that have come up since your last session. We can adjust your recommendations as needed so your plan continues to feel realistic, supportive, and aligned with your current needs.
Your follow-up may include:
Reviewing your current Ayurvedic plan
Adjusting daily routines and lifestyle practices
Support around digestion, sleep, energy, stress, and seasonal changes
Refining food and meal recommendations
Revisiting supportive herbs and traditional Ayurvedic practices when appropriate
Yoga, breathwork, mindfulness, or nervous-system practices
Creating a manageable focus for your next few weeks
Ayurveda is not about changing everything at once. These sessions give us space to work with your plan over time and make thoughtful adjustments as your life, season, and needs change.
30 minutes | $60
Available to existing Ayurvedic clients who have completed an initial consultation.
This 30-minute follow-up session is for returning Ayurvedic clients who would like continued support after their initial consultation.
Together, we’ll check in on how you’ve been feeling, review what has been working, and talk through any challenges or changes that have come up since your last session. We can adjust your recommendations as needed so your plan continues to feel realistic, supportive, and aligned with your current needs.
Your follow-up may include:
Reviewing your current Ayurvedic plan
Adjusting daily routines and lifestyle practices
Support around digestion, sleep, energy, stress, and seasonal changes
Refining food and meal recommendations
Revisiting supportive herbs and traditional Ayurvedic practices when appropriate
Yoga, breathwork, mindfulness, or nervous-system practices
Creating a manageable focus for your next few weeks
Ayurveda is not about changing everything at once. These sessions give us space to work with your plan over time and make thoughtful adjustments as your life, season, and needs change.
30 minutes | $60
Available to existing Ayurvedic clients who have completed an initial consultation.