Knowing what to change is often much easier than figuring out how to make those changes part of everyday life.
This three-month coaching experience is designed for clients who want more support integrating Ayurveda beyond their initial consultation.
Rather than trying to completely change your routine at once, we’ll work together gradually — focusing on the practices that feel most supportive and realistic for you, seeing how your body responds, and adjusting your plan along the way.
One 60-minute coaching session to establish your priorities and next steps
Three 30-minute follow-up sessions over three months
Continued refinement of your personalized Ayurvedic plan
Guidance around food, digestion, sleep, daily rhythms, stress, and seasonal wellness
Personalized yoga, breathwork, mindfulness, and nervous-system practices when appropriate
Support incorporating herbs and traditional Ayurvedic practices within the scope of wellness coaching
Between-session email support for questions related to your plan
Our work will focus on creating sustainable changes rather than perfection. Your recommendations may evolve throughout the three months as we learn what is working for you and what needs to be adjusted.
Understand your Ayurvedic recommendations but want help putting them into practice
Want accountability without an overly rigid wellness program
Are working on patterns involving digestion, sleep, energy, stress, or daily routine
Want support adapting your practices as seasons and circumstances change
Prefer a personalized approach rather than a one-size-fits-all wellness plan
3 months | $450
This program is available to clients who have completed an initial Ayurvedic consultation. New clients should begin with the 90-minute 1:1 Ayurvedic Consultation.
Knowing what to change is often much easier than figuring out how to make those changes part of everyday life.
This three-month coaching experience is designed for clients who want more support integrating Ayurveda beyond their initial consultation.
Rather than trying to completely change your routine at once, we’ll work together gradually — focusing on the practices that feel most supportive and realistic for you, seeing how your body responds, and adjusting your plan along the way.
One 60-minute coaching session to establish your priorities and next steps
Three 30-minute follow-up sessions over three months
Continued refinement of your personalized Ayurvedic plan
Guidance around food, digestion, sleep, daily rhythms, stress, and seasonal wellness
Personalized yoga, breathwork, mindfulness, and nervous-system practices when appropriate
Support incorporating herbs and traditional Ayurvedic practices within the scope of wellness coaching
Between-session email support for questions related to your plan
Our work will focus on creating sustainable changes rather than perfection. Your recommendations may evolve throughout the three months as we learn what is working for you and what needs to be adjusted.
Understand your Ayurvedic recommendations but want help putting them into practice
Want accountability without an overly rigid wellness program
Are working on patterns involving digestion, sleep, energy, stress, or daily routine
Want support adapting your practices as seasons and circumstances change
Prefer a personalized approach rather than a one-size-fits-all wellness plan
3 months | $450
This program is available to clients who have completed an initial Ayurvedic consultation. New clients should begin with the 90-minute 1:1 Ayurvedic Consultation.